Quick Tip #7: 5 Things to Consider On Competition day
By: Jonathan Byrd All the work you have done in training really comes down to the 9 attempts you take on meet day. You have spent the last few months preparing for those 9 attempts,...
26
Jun
Q&A: Casey Williams – “What is wrong with my Squat?”
By: Brian Carroll Casey Williams and Squat Form: https://youtu.be/Jxw80s9Z8o0 Question: “Why do I feel unstable? I never fall back on a squat. My Squat is off in general. I know that I’m still ahead of...
25
Jun
Quick Tip #6: Not Sure What To Do For Your Warm-up?
By: Brian Carroll 10/20/Life Warm-Up As I cover in 10/20/Life and in my articles; a good warm-up is paramount for longevity and performance in both the short and the long term. I talk about the...
24
Jun
Featured Assistance Movement of the Week #2: The Kettlebell Swing
By: Brian Carroll I’ll be covering an obscure or special assistance movement each week that I feel is important and should potentially be considered as an addition to your programming in some capacity. One Arm...
21
Jun
10/20/Life: Rest Periods and Strength Training
By: Brian Carroll "What should rest periods be with 10/20/Life?" This question comes up a lot in strength training, and I’ve noticed it since I released my book 10/20/Life. I have a few different opinions...
