ZERO FATS!
By Tucker Loken Alright folks, here it is, here is the secret. This is how I got ready for my most recent show – zero added fats, moderate carbs and plenty of protein. Because...
27
Aug
15
Aug
Interview With a Chiropractor
By Tucker Loken I've been going to see Craig Liebenson at LA Sports and Spine for a couple weeks now. So far it's been an awesome experience, and there are a few really good...
29
Jun
The Goldilocks Equation
By Tucker Loken People have been exploring how to find the place of balance in life for thousands of years. Going way back, the Greeks had the concept of the Golden Mean, the place...
01
Jan
Eat to Perform
By Tucker Loken If you really care about your athletic performance, you'll care about what you put into your body. ”Eating to perform” has become a theme I've heard over and over. It’s become...
26
Dec
Locked Limbs: The True Sign of Un-Athleticism
By Tucker Loken Here’s something that makes me shudder every time I see it - Hyperextended knees on the squat and deadlift. Here’s my big qualm with it - Besides doing hell on your...
