By: Fairhaven Fitness-Friends of PRS On May 14th, 2016, Brian Carroll, Scott Paltos, and Paul Oneid put on an amazing seminar at Fair Haven Fitness, in Fair Haven, Vermont. This was the second 10/20/Life Seminar held...
By: Brian Carroll As I cover in 10/20/Life and countless other pieces of content; a good warm-up is paramount for longevity and performance in both the short and the long term. I hammer home...
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
By: Jonathan Byrd We bounce around article ideas all the time, and being part of a tight knit group like ours allows for us to really be honest. Sometimes the honesty is brutal and...
By: Jonathan Byrd All the work you have done in training really comes down to the 9 attempts you take on meet day. You have spent the last few months preparing for those 9 attempts,...
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