16
Jan
01
May
Paul Oneid – Back to the Barbell | Heavy Squat/ DL
I just finished a very hard weight loss phase of the off-season and lost about 25lbs. It’s time to get back to the barbell and build my total. Derek Wilcox will be handling...
27
Mar
Derek Wilcox: Strong(ish) Garagebell Chronicles: Getting Leaner, Stronger And Out Of Breath!
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]On to a new training plan to make a run for another world record squat at the WPO Finals in November. Planning to do some weightlifting...
16
Mar
Paul Oneid – Travelling and Deload Bench
Due to personal and professional commitments, I have decided not to compete until Fall 2018. Â Because I am taking such a long off-season, Tucker and I will be working together to shift my...
22
Feb
Paul Oneid – Recycling the Bench
Due to personal and professional commitments, I have decided not to compete until Fall 2018. Â Because I am taking such a long off-season, Tucker and I will be working together to shift my...
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