30 Oct Chris Bartl Training Log 10/29/14
Let’s face it, deload weeks are boring as hell and considering all I’m doing are two movements during a training session, mine are even MORE boring. Still, I enjoy them because I am done fast and I know that if I don’t take them I will end up being a washed up flash in the pan. That is assuming my pan could actually flash but I digress….
Today I put an end to my calf rehab. Things have been going along nicely and I no longer have any pain in my left calf. I will do some light mobility to keep the scar tissue from building up too much but not a ton, same with soft tissue work.
With that in mind, I tried running today. Seriously, I couldn’t help but laugh at myself. It was quite funny because I felt like a fat kid trying to ride a bike for the first time. My stride felt wrong, my foot strike was off and I just felt awkward. Good thing I have a ton of them in front of me so I can continue to work on it.
Nothing special happened. Seriously, nothing did.
2 rounds of McGill Big 3
2 rounds of push ups
Bar – 3×10
95 – 2×5
135 – 1×5
185 – 1×3
225 – 5×1
Incline DB Press
3×15 – 55 lbs
1 round of McGill Big 3 [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]