Chris Bartl Training Log 10/29/14

Let’s face it, deload weeks are boring as hell and considering all I’m doing are two movements during a training session, mine are even MORE boring.  Still, I enjoy them because I am done fast and I know that if I don’t take them I will end up being a washed up flash in the pan.  That is assuming my pan could actually flash but I digress….

Today I put an end to my calf rehab.  Things have been going along nicely and I no longer have any pain in my left calf.  I will do some light mobility to keep the scar tissue from building up too much but not a ton, same with soft tissue work.

With that in mind, I tried running today.  Seriously, I couldn’t help but laugh at myself.  It was quite funny because I felt like a fat kid trying to ride a bike for the first time.  My stride felt wrong, my foot strike was off and I just felt awkward.  Good thing I have a ton of them in front of me so I can continue to work on it.

Nothing special happened.  Seriously, nothing did.

Warm Up

2 rounds of McGill Big 3

2 rounds of push ups

Floor Press

Bar – 3×10

95 – 2×5

135 – 1×5

185 – 1×3

225 – 5×1

Incline DB Press

3×15 – 55 lbs

Sprints

laughable

Cool Down

1 round of McGill Big 3 [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

The following two tabs change content below.

admin

Latest posts by admin (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!