05 Nov Chris Bartl Training Log 11/3/14
Currently training for the Arnold Sports Festival, March 6-7 in Columbus, OH. Will be dropping down to compete in the 220 class. Weight as of this morning (11/5) was 245.
Monday was a squat day. I like squat day but holy crap am I sore today! Getting in and out of my Yukon has been interesting as is spotting clients and trying to demonstrate movements. Felt good to try and push it a little today. Went with a traditional Texas squat bar to try and work on my unrack, which is a total cluster fuck right now. Once I get over 400 it all goes to shit. Not happy about it. Was also not happy with the weight I put up. If I want to hit the numbers in March that I want, I’m going to really need to start pushing some more weight. Pause squats, which are always fun, almost had me passing out, especially on the last set as I held each pause for 3 seconds and 5 seconds on the last.
Then I went into my office and sat in the dark until I could move and do my sled work and sprints.
same shit, different day
315 x 4
3×8 – 355
10 sec on/ 10 sec off
Reverse Sled drag
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