21 Jul Chris Bartl Training Log 7/18/14

Friday’s training session was pretty mellow.  I knew that since I had a big day on Saturday that I wasn’t going to push this one at all.  I kept everything pretty light and only went to about an RPE 6 on everything.  Still, it got the blood moving, got my HR up and actually made me pretty sore.  One thing I wanted to focus on was the movement and muscle contraction.  Sometimes when I get too revved up, I forgot about a lot of stuff and just try and be as explosive as possible.  Today, was more about a mind muscle connection and it seemed to work because I was sore and stiff when I woke up Saturday morning.

 

Warm Up

5 sets stir the pot

2 sets rolling planks

2 sets bird dogs with 5 sec pause

 

Training

Exploding Pull Ups x 8

Rack Rows 3×10

T-bar rows 3×10

Snatch Grip Shrug 3×10

KB Swing 3×15 ea

GHR 3×12,10,8

McGill Crunch Hold 10×10 sec [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]