29 Jul Chris Bartl Training Log 7/28/14

Was still feeling the effects of the weekend yesterday.  No I didn’t get drunk and turn into a moron.  I was still pretty wrecked from Saturday’s lifting session and Sunday I drove up and got my new puppy.  He is a white lab named Thor and it was an all day ordeal.  Traffic was a pain on the way back and a three hour drive turned into 5.5 hours.  Considering it was his first night in his new home, he did well but I had my puppy ears on and didn’t really sleep much.  Combine little sleep with 5 straight training hours with no break and I was tired to start my session.  It was an upper body accessory day so I took it pretty easy and just tried to move as fluidly as possible.  My left biceps tendon was bothering me the entire session, which only means one thing: time for a massage 🙂

 

Warm Up

push ups – lots

band shoulder series

 

Incline bench 3×10 with tons of warm up sets

A1.  traditional dips 3×12

A2. Band fly 3×20

A3. Overhead Band Tricep Ext 3×20

B1.  DB OHP 3×10

B2. Lateral raise 3×10

 

Nice and quick, got a good sweat in, heart rate up and felt better afterwards.  Tomorrow is a lower body accessory day before I recover for my hell day on Saturday. [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]