Chris Bartl Training Log 7/28/14

Was still feeling the effects of the weekend yesterday.  No I didn’t get drunk and turn into a moron.  I was still pretty wrecked from Saturday’s lifting session and Sunday I drove up and got my new puppy.  He is a white lab named Thor and it was an all day ordeal.  Traffic was a pain on the way back and a three hour drive turned into 5.5 hours.  Considering it was his first night in his new home, he did well but I had my puppy ears on and didn’t really sleep much.  Combine little sleep with 5 straight training hours with no break and I was tired to start my session.  It was an upper body accessory day so I took it pretty easy and just tried to move as fluidly as possible.  My left biceps tendon was bothering me the entire session, which only means one thing: time for a massage 🙂

 

Warm Up

push ups – lots

band shoulder series

 

Incline bench 3×10 with tons of warm up sets

A1.  traditional dips 3×12

A2. Band fly 3×20

A3. Overhead Band Tricep Ext 3×20

B1.  DB OHP 3×10

B2. Lateral raise 3×10

 

Nice and quick, got a good sweat in, heart rate up and felt better afterwards.  Tomorrow is a lower body accessory day before I recover for my hell day on Saturday. [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

The following two tabs change content below.

admin

Latest posts by admin (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!