02 Sep Chris Bartl Training Log 7/30/14
I was really fired up to train today because I thought I was going to squat and dead heavy again, but alas, when I looked at the program for the day I saw it was a deload week. Â The sheer disappointment was too hard to hide. Â Looking back, it was a good thing I suppose. Â I trust Brian completely with my programming and never doubt (anymore) what he is having me do.
Spent a lot of time on my shoulder again trying to get it back loose and spent a good amount of time on my core during my warm up. Â Even though I hate doing them, the McGill ‘3’ work and my back and core have never been stronger. Â This was evident during the weekend as I FINALLY got to go surfing. Â Even though my shoulder hurt like hell, my back held up just fine with no real issue. Â For those that don’t think your back gets worked surfing, you will just have to trust me that it does. Â Especially when you heavier.
Everything went well today. Â I was a little high on my squats but I was more focused on my unrack than anything else. Â Bench really wore me out and by the time I hit the deadlift, I had hit a wall energy wise and was pulling with 0 left in the tank, so those looked and felt sloppy.
Warm Up
Bird Dog
McGill Crunch
Rolling Plank
Goblet Squat
Squat
bar 3×10
135×5
225×5
315×3
added briefs
405 x3
added suit
495×2
560 3×1
Bench
bar 3×10
135×5
185×5
225×3
275×3
350×3 – 3 board
added shirt
420 3×1 – 3 board
dead
225×1
315×1
added suit
405×1
490 3×1
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