26 Sep Chris Bartl Training Log
Not quite sure where we left off since the server went down but we shall pick up at the start of the week.
I am now in my final week leading up to the USPA So-Cal Open in Long Beach. Â The meet will be at Metro Flex in Long Beach and is a two day event, running everything from raw, to single ply and multi ply. Â All raw and single ply lifters are going on Saturday and multi ply lifters are going Sunday. Â According to the event coordinator, there are almost 100 lifters for Saturday and about 45 for Sunday.
THANK GOD I’m not lifting Saturday. Â They decided to split this up into morning and evening sessions. Â I’ve seen them do this before and it was a total shit show. Â Awards didn’t get given out until 11:30 at night and by that time I was tired and over it. Â So I’m hoping Sunday won’t be that bad. Â I’m quite excited to lift in California again and not have to fly. Â Definitely takes a lot of stress off the plate. Â Plus my good friend Will Kuenzel of Low Country Strength is coming out to handle me. Â Not sure if he’s ever been to California before but it will be nice to see him and catch up.
This week was all accessory stuff after taking my openers. Â I won’t go into detail about what the warm ups looked like because if you haven’t figured it out yet, it’s pretty much the same stuff rotated around.
Monday
Push Ups 15×5
DB Press 3×20
DB OHP 3×15
Side Lateral 3×15
Rear Delt Raise 3×20
Band fly 50
band press down 50
Wednesday
Close stance piston squat 3×8
McGill Chins 10×2
T-Bar Row 3×10
GHR 3×12
DB Shrug 3×15
Hammer Curl 3×12
Stir The Pot 3×20
[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]
admin
Latest posts by admin (see all)
- Back Pain isn’t The End Game - March 11, 2018
- Client Spotlight Success Story: Sandy Tepper - December 14, 2017
- Competitive Over 45 - July 27, 2017
Sorry, the comment form is closed at this time.