19 Aug Dain Soppelsa Contest Prep 4 Weeks Out 8/18/17

I am currently doing contest prep for the RPS Indiana State  meet on September 16. I am 4 weeks out. Dan Dalenberg will be handling my training for this meet. Getting close now…

Day 3 Lower Body Assistance

McGill Big 3

McGill Chin-ups

1 x 10

Bent Over Rows

8 x 3

BB Shrugs

15 x 3

Piston Squats

5 x 3

Goblet Squats

15 x 3

Single Leg GMs

15 x 3 per leg

This was a deload week, but this was the only training session I was able to get in. This was a planned deload from the start due to a family vacation. We have gone to a family camp in Arcadia, MI for the last four summers and we always have a good time. I ate a lot, drank a lot of coffee and got a lot of quality time with the family. I’m getting back at it starting Sunday when I take my squat and deadlift openers.

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Dain Soppelsa

Dain comes to the PowerRackStrength Team with many years of competitive experience. He started competing in southwest Michigan in 2001 and has primarily lifted multi-ply since then. He has totaled pro in 3 weight classes; 2304@275, 2435@308 and 2500@SHW. His best lifts include a 1060 squat, 800 bench and 715 deadlift.

Latest posts by Dain Soppelsa (see all)

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• Dain Soppelsa Offseason Week of 2/11/18-2/17/18 - February 18, 2018