09 Aug Dain Soppelsa Contest Prep 5 Weeks Out 8/6/17 & 8/7/17
I am currently a little over 5 weeks out from the RPS Indiana State competition on September 16th. I will be competing as a multiply 308 class lifter. Dan Dalenberg will be handling my training leading up to the meet. The weights are getting heavier every session and I feel strong and ready to  compete.
Day 1 Squat/DL
Warm-up
McGill Big 3
Goblet Squats
Free Squats-full gear
825 x 1-Last warm-up
915 x 1 x 2 Â RB-Opener
I set up with my feet a hair too far back on the first set with my opener. I had to have my spotters take it because I was losing my balance forward. I reset and completed the set. I got my set-up right on the second set and the weight moved much better. Getting there.
DL-full gear
500 x 1-Last warm-up
645 x 1 x 2-Opener
The weights moved well, but my training partner Chris pointed out that I was grabbing the bar with an uneven grip which was causing me to windmill a bit. I’ll tighten it up next session.
Single Leg GM
15 x 3 sets per leg
Planks for time
Plate Pinches
Fluff and Buff Day
Warm-up
McGill Big 3
McGill Chin-ups
1 x 10
Bent Over Rows
8 x 3
BB Shrugs
15 x 3
Piston Squats
5 x 3
Goblet Squats
15 x 3
Single Leg GM
15 x 3
Hex DB Holds
Dain Soppelsa
Latest posts by Dain Soppelsa (see all)
- Dain Soppelsa Log Offseason Week of 2/25/18-3/3/18 - March 5, 2018
- Dain Soppelsa Training Log Offseason Week Of 2/18/18-2/24/18 - February 25, 2018
- Dain Soppelsa Offseason Week of 2/11/18-2/17/18 - February 18, 2018
Sorry, the comment form is closed at this time.