Dain Soppelsa Contest Prep Meet Week 9/10/17 & 9/11/17

I have finished my meet preparation and I am currently deloading the week leading up to my competition. I will be competing as a multiply 308 lifter. So far I am the only equipped lifter on the roster…

Day 1 Squat/DL

Warm-up- McGill Big 3

Raw Buffalo Bar Squats- 225 x 3 x 3 sets

Single Leg DL

Goblet Squats

Bent Over Rows

BB Shrugs

Hex DB Holds

I just did a couple light sets of all my assistance exercises. My intention was to break a sweat and move around.


Fluff and Buff Day

Warm-up- McGill Big 3, Band Flyes

DB Side Raises

DB Rear Delt Flies

DB Inclines Presses

Flat DB Presses

Calve Raises

Forearm Work

Just greasing the gears here too.



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Dain Soppelsa

Dain comes to the PowerRackStrength Team with many years of competitive experience. He started competing in southwest Michigan in 2001 and has primarily lifted multi-ply since then. He has totaled pro in 3 weight classes; 2304@275, 2435@308 and 2500@SHW. His best lifts include a 1060 squat, 800 bench and 715 deadlift.
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