01 May Dain Soppelsa’s Training Log for Week of 4/24/2017

Day 1

Squat/DL

Warm-up consisted of 10 minute walk, McGill Big 3 and Goblet squats.

Buffalo Bar Squats Raw w/ wraps RPE 7

up to 565 x 2

4″ Block Pulls

up to 585 x 2

KB Swings

8 x 4

Extra Wide Box Squats

2 x 4

 

Day 2 

Bench 

Warm-up consisted of 10 minute walk, McGill Big 3 and Band flyes.

Floor Press w/Football Bar RPE 5

225 x 1 x 5

Close Grip 3 Board Press

225 x 5 x 2

Lat Pulldowns

8 x 4

Pushdowns

100 reps

KB Holds for time

I only managed to get to the gym twice this week. This is a busy week for us. It was my birthday, my wedding anniversary and my wife’s birthday. No big deal. That’s what the off-season is all about, having a life outside the gym for a period of time. I’ll get back to 4 days a week starting next week.