01 May Dain Soppelsa’s Training Log for Week of 4/24/2017

Day 1

Squat/DL

Warm-up consisted of 10 minute walk, McGill Big 3 and Goblet squats.

Buffalo Bar Squats Raw w/ wraps RPE 7

up to 565 x 2

4″ Block Pulls

up to 585 x 2

KB Swings

8 x 4

Extra Wide Box Squats

2 x 4

Day 2 

Bench 

Warm-up consisted of 10 minute walk, McGill Big 3 and Band flyes.

Floor Press w/Football Bar RPE 5

225 x 1 x 5

Close Grip 3 Board Press

225 x 5 x 2

Lat Pulldowns

8 x 4

Pushdowns

100 reps

KB Holds for time

I only managed to get to the gym twice this week. This is a busy week for us. It was my birthday, my wedding anniversary and my wife’s birthday. No big deal. That’s what the off-season is all about, having a life outside the gym for a period of time. I’ll get back to 4 days a week starting next week.

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Dain Soppelsa

Dain comes to the PowerRackStrength Team with many years of competitive experience. He started competing in southwest Michigan in 2001 and has primarily lifted multi-ply since then. He has totaled pro in 3 weight classes; 2304@275, 2435@308 and 2500@SHW. His best lifts include a 1060 squat, 800 bench and 715 deadlift.

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