29 Oct Danny Bellmore – Off Season
I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go.
This is a book you will want to read. No matter if you suffered an injury or not.
This was a decent week of training. I could complete most of my training except for deadlifts. I was feeling strong and thought I was having a good day until I got to my last set and instant pain from my trap to the base of my skull. The pain was intense, so I shut it down. I have an epidural scheduled for Nov 7th, so we will see what that brings as far as relief goes.
I really like this new belt squat I purchased off from Wenning Strength.
Squat Day
McGill Big 3
Goblet Squats
Squats
Bar x 20
155×8
245×5
335×2
375×2
400×2
425×2
455×2
Belt Squats
3×6 (Wide Stance)
Leg Ext
3×10
Leg Curls
3×10
Team PRS uses Inzer for all our powerlifting needs. https://www.inzernet.com/
Bench Day
McGill Big 3
KB Swings
Push Ups
Bench Press
Bar x 20
105×10
145×8
195×2
235×2
265×2
295×2
320×2
340×2
Close Grips
225×6
265×6
300×6
Skull Crushers
80×10
100×10
120×10
V Bar Push Downs
3×12
Get your 10/20 life snap back hats here.
Deadlift Day
McGill Big 3
Goblet Squats
Sumo
135×10
225×5
315×2
365×2
Belt Squats
4×10 (close Stance)
Glute Ham Raise
3×10
Chest Supported Rows
3×10
Danny Bellmore
Latest posts by Danny Bellmore (see all)
- Danny Bellmore – Week 8 Off Season - March 17, 2019
- Danny Bellmore – Week 7 Off Season - March 11, 2019
- Danny Bellmore – Deload and a Trip to Black Bridge Barbell - March 3, 2019
Sorry, the comment form is closed at this time.