Danny Bellmore – Off Season

I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go.

This is a book you will want to read. No matter if you suffered an injury or not.

Gift Of Injury

 

 

This was a decent week of training. I could complete most of my training except for deadlifts. I was feeling strong and thought I was having a good day until I got to my last set and instant pain from my trap to the base of my skull. The pain was intense, so I shut it down. I have an epidural scheduled for Nov 7th, so we will see what that brings as far as relief goes.

I really like this new belt squat I purchased off from Wenning Strength.

 

 

Squat Day

McGill Big 3

Goblet Squats

Squats

Bar x 20

155×8

245×5

335×2

375×2

400×2

425×2

455×2

Belt Squats

3×6 (Wide Stance)

Leg Ext

3×10

Leg Curls

3×10

Team PRS uses Inzer for all our powerlifting needs.    https://www.inzernet.com/

 

Bench Day

McGill Big 3

KB Swings

Push Ups

Bench Press

Bar x 20

105×10

145×8

195×2

235×2

265×2

295×2

320×2

340×2

Close Grips

225×6

265×6

300×6

Skull Crushers

80×10

100×10

120×10

V Bar Push Downs

3×12

Get your 10/20 life snap back hats here.

Skull Meshback Hat

 

Deadlift Day

McGill Big 3

Goblet Squats

Sumo

135×10

225×5

315×2

365×2

Belt Squats

4×10 (close Stance)

Glute Ham Raise

3×10

Chest Supported Rows

3×10

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Danny Bellmore

Danny has been involved in powerlifting since 1994. The first swing at a career was short lived due to a major back injury in 1999 that resulted in a 3-level spinal (lumbar) fusion. At that point, he took a 10-year break. Avoiding the gym all together because his body, and back, just never felt right. In 2010, Danny went to handle a good friend at a local meet. That experience re-ignited the fire within and he was back under the bar, never looking back. Danny established an elite total at my first meet back in 2010 and then accomplished a win at the 2012 APF Masters Nationals. Through his win at the APF Masters, he was training using the Conjugate Method, but he wanted a change. He needed a change. Danny reached out to a friend who stated that Brian and the Samson Barbell crew had it going on. In the process of connecting with Brian, he has endured a few setbacks. During our initial discussions, he had torn my rotator cuff and labrum, along with a separated AC joint. The surgery did not "take" and just nine months later, he was back under the knife for a "do-over." During the healing process, he had lost feeling and strength in my right arm. Being pig headed, he waited and waited. My choice to remain stubborn backfired, and I was back in the OR for another spinal (cervical) fusion. Now healed, and a few years under Brian, Danny’s total has moved to 1871 @ 165. He doesn’t like to predict or talk about goals, but he wants more, and feels like he has more. Plans now are to compete at the Senior Nationals in Jacksonville, Florida this June.
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