19 Nov Danny Bellmore – Off Season Deload
I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go.
This week was a complete deload. With everything that has been going on I was only able to train one day this week. This is not optimal, but I will take what I can at this point.
I had a meeting with my doctors pertaining to my neck. They all agree that surgery is my next step, I just need to decide what avenue I want to take. I have a few options, so we will see.
Everyone should have a bomb squad t-shirt. Get yours at https://www.powerrackstrength.com/
Bench Day
McGill Big 3
KB Swings
Push Ups
50% Deload
190 5 singles
Close Grips Pin Press
250 3×6
DB Incline
70 3×12
Skull Crushers
80×10
100×10
120×10
Side Laterals
3×10
I hope there will be more to log next week.
All Inzer all the time. https://www.inzernet.com/
Danny Bellmore
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