19 Nov Danny Bellmore – Off Season Deload
I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go.
This week was a complete deload. With everything that has been going on I was only able to train one day this week. This is not optimal, but I will take what I can at this point.
I had a meeting with my doctors pertaining to my neck. They all agree that surgery is my next step, I just need to decide what avenue I want to take. I have a few options, so we will see.
Everyone should have a bomb squad t-shirt. Get yours at https://www.powerrackstrength.com/
McGill Big 3
190 5 singles
Close Grips Pin Press
I hope there will be more to log next week.
All Inzer all the time. https://www.inzernet.com/
Latest posts by Danny Bellmore (see all)
- Danny Bellmore – Week 8 Off Season - March 17, 2019
- Danny Bellmore – Week 7 Off Season - March 11, 2019
- Danny Bellmore – Deload and a Trip to Black Bridge Barbell - March 3, 2019