19 Nov Danny Bellmore – Off Season Deload

I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go.

This week was a complete deload. With everything that has been going on I was only able to train one day this week. This is not optimal, but I will take what I can at this point.

I had a meeting with my doctors pertaining to my neck. They all agree that surgery is my next step, I just need to decide what avenue I want to take. I have a few options, so we will see.

Everyone should have a bomb squad t-shirt. Get yours at   https://www.powerrackstrength.com/

 

 

Bench Day

McGill Big 3

KB Swings

Push Ups

50% Deload

190 5 singles

Close Grips Pin Press

250  3×6

DB Incline

70  3×12

Skull Crushers

80×10

100×10

120×10

Side Laterals

3×10

I hope there will be more to log next week.

All Inzer all the time.   https://www.inzernet.com/