20 Aug Danny Bellmore – Off Season Week 6 Deload
I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go.
I was in need of a good deload. I had my neck fused a few years back and I have been experiencing a great amount of pain in my left side of my neck as of late. I have very little range of motion while trying to turn my neck to the right. At this point I am trying to work through the pain and see if it subsides. If things don’t get any better it will be one more MRI for me.
The best squat suit on the market!!
https://www.inzernet.com/
Squats
McGill Big 3
Goblet Squats 3×10
Wide Stance (below parallel)
Barx20
155×8
205×5
245×5
290 5 singles
Close Stance 1 Inch High Box
250×6
275×6
300×6
Ham Glute Raises
4×12
Leg Ext
4×15
SDP bench press shirts are used by all equipped lifters at PRS.
Get yours https://www.inzernet.com/
Bench Press
McGill Big 3
Banded Dislocations
Kettle Bell Swings
Reg Grip Bench
Bar x20
105×8
145×8
195 5 singles
Close Grip (3brd)
195 3×6
Incline DB Press
45 x 12
55 x 12
65 x 12
Dips
4×20
Awesome lineup of swag on the PRS website.
Dead’s
McGill Big 3
Goblet Squats 3×12
Kettle Bell Swings 3×12
Sumo Pulls
135×8
185×6
225×6
275×6
315 5 single’s
Rack Rows
2 sets of 10
Chest Supported Rows
2 sets of 10
Leg Curls
4×12
Danny Bellmore
Latest posts by Danny Bellmore (see all)
- Danny Bellmore – Week 8 Off Season - March 17, 2019
- Danny Bellmore – Week 7 Off Season - March 11, 2019
- Danny Bellmore – Deload and a Trip to Black Bridge Barbell - March 3, 2019
Sorry, the comment form is closed at this time.