16 Oct Danny Bellmore – Off Season
I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go.
Right now, I am in a long offseason fighting off some injuries. My training will be a bit hit or miss at times primarily going by feel going forward.
Squat
McGill Big 3
Goblet Squats
Squats
Bar x 20
155×8
245×4
335×4
375×4
400×4
425×4
Low Box
215×6
295×6
345×6
Belt Squats
3×10 (Wide Stance)
Leg Ext
3×10
Leg Curls
3×10
Bench
McGill Big 3
KB Swings
Push Ups
Bench Press
Bar x 20
105×10
145×8
195×4
235×4
265×4
200×4
325×4
Pause Press
185×6
225×6
275×6
Skull Crushers
90 3×10
V Bar Push Downs
3×12
Deads
McGill Big 3
Goblet Squats
Belt Squats
4×10 (close Stance)
Glute Ham Raise
3×10
Chest Supported Rows
3×10
Danny Bellmore
Latest posts by Danny Bellmore (see all)
- Danny Bellmore – Week 8 Off Season - March 17, 2019
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