
27 Aug Danny Bellmore – Week 7 Offseason Not Without Another Roadblock
I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go.
https://captainjacked.com/
I had my neck fused back in 2014, everything had been good up until about a month and half ago. While sweeping up some trash into a dust pan I had two sheets of plywood fall on my head. This rung my bell pretty good but I didn’t think too much about it. Fast forward a month later and I was waking up with a considerable amount of neck pain. To be honest I had thought that this was stemming from drag racing. Taking a break from racing things had been getting worse over time with loss of feeling in my left arm. First visit with the doctor with x-rays showed that the bones that had been fused had moved showing about half the spacing on my left side then the previous x-ray done 6 months after the fusion. I am currently waiting for a date for a MRI.
Squats
McGill Big 3
Goblet Squats 3×10
Wide Stance (below parallel)
Barx20
165×8
245×4
330 x 3
380 x 3
410 x 3
435 x 3
455 x 3
Close Stance 1 Inch High Box
295×6
2335×6
385×6
Ham Glute Raises
4×12
Leg Ext
4×15
I received my new Inzer size 48 SDP last week so I thought I would start the break in process.
https://www.inzernet.com/
Bench Press
McGill Big 3
Banded Dislocations
Kettle Bell Swings
Reg Grip Bench
Bar x20
105×8
145×8
205×3
260×3
285×3
310×3
325×3
Shirt 2×3 to 5 brd – hands fell asleep so I shut it down after this.
Close Grip
195×6
235×6
385×6
Incline DB Press
70 x 12
80 x 12
890 x 12
Dips
4×20
I shut my deadlifting down early. My neck has not been feeling all that great so I did not squat or pull. At this point, there is no need to push past the neck pain.
Dead’s
McGill Big 3
Goblet Squats 3×12
KB Swings 3×12

Danny Bellmore

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