27 Aug Danny Bellmore – Week 7 Offseason Not Without Another Roadblock

I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go.

https://captainjacked.com/

 

I had my neck fused back in 2014, everything had been good up until about a month and half ago. While sweeping up some trash into a dust pan I had two sheets of plywood fall on my head. This rung my bell pretty good but I didn’t think too much about it. Fast forward a month later and I was waking up with a considerable amount of neck pain. To be honest I had thought that this was stemming from drag racing. Taking a break from racing things had been getting worse over time with loss of feeling in my left arm. First visit with the doctor with x-rays showed that the bones that had been fused had moved showing about half the spacing on my left side then the previous x-ray done 6 months after the fusion. I am currently waiting for a date for a MRI.

 

Squats

McGill Big 3

Goblet Squats 3×10

Wide Stance (below parallel)

Barx20

165×8

245×4

330 x 3

380 x 3

410 x 3

435 x 3

455 x 3

Close Stance 1 Inch High Box

295×6

2335×6

385×6

Ham Glute Raises

4×12

Leg Ext

4×15

 

I received my new Inzer size 48 SDP last week so I thought I would start the break in process.

https://www.inzernet.com/

 

Bench Press

McGill Big 3

Banded Dislocations

Kettle Bell Swings

Reg Grip Bench

Bar x20

105×8

145×8

205×3

260×3

285×3

310×3

325×3

Shirt 2×3 to 5 brd – hands fell asleep so I shut it down after this.

Close Grip

195×6

235×6

385×6

Incline DB Press

70 x 12

80 x 12

890 x 12

Dips

4×20

I shut my deadlifting down early. My neck has not been feeling all that great so I did not squat or pull. At this point, there is no need to push past the neck pain.

Dead’s

McGill Big 3

Goblet Squats 3×12

KB Swings 3×12

 

10/20/Life Second Edition