03 Sep Danny Bellmore – Week 8 Off Season
I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go.
This week was a slow week for me. I toned down the training for a week due to the amount of neck pain I was having. Right now, I have a MRI scheduled for Sept 12th. My plans right now is to train hard when I am able to and back off when not feeling very well. I don’t particularly enjoy being in limbo but it is what it is.
https://www.inzernet.com/
Squats
McGill Big 3
Goblet Squats 3×10
Leg Press
4×12
Leg Ext
4×12
Ham Glute Raises
4×10
1 mile walk
Bench Press
McGill Big 3
Banded Dislocations
Kettle Bell Swings
Pause Bench
Bar x20
105×8
145×8
195×5
235×5
255×5
280×5
Close Grip Pin Press
225×6
275×6
315×6
Incline DB Press
60 x 12
60 x 12
60 x 12
Dips
4×20
Dead’s
McGill Big 3
Goblet Squats 3×12
KB Swings 3×12
135×8
225×5
315×3
365×3
405×3
Leg Curls
4×10
Seated Long Pulls
4×8
1 mile walk
Danny Bellmore
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