10 Sep Danny Bellmore – Week 9 Off Season/Thoughts of Retirement

I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go.

 

I have not done much training in the past few weeks. I’m having a difficult time with my neck, back and knee being all pissed off at once. This has been making for some pretty miserable days.  I have a MRI scheduled for my neck on Sept 12^th.  My plans right now are to train when I can and back off when I am not feeling very well.

These past few weeks I have been pondering retirement. I have had my first back operation back in 1992 with many more that have followed since.  I have done well working around my aches and pains over the years.  Like anything else this is starting to wear on me and is tiring me out. I guess time will tell where things will be going.

On a good note, I received my new belt squat from Matt Wenning and it has abled me to get some leg work in without the spinal compression. This piece was well worth the money spent.

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Take a look.

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Squats

McGill Big 3

Goblet Squats 3×10

Wide Stance

Bar x 20

155 x 10

245 x 3

335 x 3

385 x 3

425 x 3

450 x 3

4×12

Leg Ext

4×12

Ham Glute Raises

4×10

1 mile walk

Bench Press

McGill Big 3

Banded Dislocations

Kettle Bell Swings

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 Bench

Bar x 20

10 5x 8

145 x 8

195 x 3

235 x 3

255 x 3

285 x 3

315 x 3

Close Grip Pin Press

245×6

285×6

325×6

Dips

4×20

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Home

Dead’s

McGill Big 3

Goblet Squats 3×12

KB Swings 3×12

Belt Squats

3 x 10 wide stance

3 x 10 close stance

Leg Curls

4×10

Seated Long Pulls

4×8

1 mile walk