1. Deload pulls 5×1@435

2. 50 front squats @135 (finished in 2 sets)

3. DB Row 3×20@90

4a. DB shrugs w squeeze 3×20@100

4b.  Lat pulldown 3×20@160

Tomorrow I’ll come in and do some Prowler and sled, then call it a week.

OK, I’ve decided to take my game to the next level and add some supplements. I’ve chosen Gameplan because they have great products with great ingredients. If you don’t believe me, go to their website here and check the ingredients for yourself. 

Here’s how I’m using them.

5am: 1 pack of Life (multivitamins, probiotics, and omega 3s), PB&J sandwich

5:30am: 1 scoop of orange flavored  Pump Pre-workout

6am intra-workout: 1 scoop of orange flavored Pump Pre-workout, 1 scoop of Vanilla Whey, 1 scoop of orange flavored  Recovery BCAAs, 16.9 Oz bottle of orange Gatorade. It mixes great and tastes like an orange creamsicle. 

After training I eat a low fat, high carb meal with some protein. I really like egg whites with Canadian bacon and white rice.

I’m loving the Gameplan supplements. The pump gave me so much energy that I decided to do those front squats at 135.

The vanilla whey mixes quickly and easily, no clumping. Check out my instagram @dvegatron and I’ll share a video of how easily it mixes. I’m glad I found a great tasting source of BCAAs, as that was missing from my nutrition.

Get some Gameplan supplements of your own at a discounted price HERE

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