Blogs

19 Jun

The Art and Science of the McGill Method: A Conversation With Sarah McGill

I’ve known the McGill family for a long time now. Almost exactly 13 years ago, on May 1st, 2013, I made my first trip up to Waterloo to meet Professor Stuart McGill. At...

17 Jun

Is The Peptide Blend ‘KLOW’ Legit?

Peptides are a hot topic right now, and one of the names that keeps coming up is KLOW. A lot of people are asking the same question: is KLOW actually legit, or is...

12 Jun

When Hardcore Training Crosses the Line

I’m all for hard training. I love seeing people push the limits. I spent a long time in that world myself, pushing my body as hard as I possibly could, not always caring...

10 Jun

How to Heal a Disc Injury: Stop Guessing and Respect the Process

If you are dealing with a disc injury, you have probably been told to stretch more, strengthen your core, and give it time. For many of the people who come to see me,...

05 Jun

Spine Injuries Are Specific, Not Random

I have seen too many people chase the label on the MRI instead of asking the more important question: what is actually causing the pain? Two people can have almost identical scans, and...

The Art and Science of the McGill Method: A Conversation With Sarah McGill

Is The Peptide Blend ‘KLOW’ Legit?

When Hardcore Training Crosses the Line

How to Heal a Disc Injury: Stop Guessing and Respect the Process

Spine Injuries Are Specific, Not Random

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