Blogs

29 Apr

Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)

Most people are not failing in the gym because they’re lazy. They’re failing because their training is chaotic. Too many goals. Too many programs. Too many influencers scream conflicting advice into their ears....

22 Apr

You’re Bracing WRONG… Here’s Why Your Back Hurts

Most people get bracing completely wrong because they think it’s all or nothing. Tight or relaxed. On or off. That’s not how the body works, and it’s not how the spine is designed...

17 Apr

The 6–12 Week Lie: Navigating Back Pain in a Broken System

You’ve heard it before—“most back injuries heal in 6 to 12 weeks.” Insurance companies say it. Workman’s comp runs on it. Rehab protocols are built around it. It sounds clean, simple, and reassuring....

15 Apr

Backology 101: Lower Back Basics

I didn’t always slow down and teach the basics. That’s on me. A lot of you have probably watched my videos and thought, “This is great, but I don’t understand what he’s even...

10 Apr

The Biggest Mistake I Made With My Back Injury

I’m going to tell you straight up—the biggest mistake I made with my back injury wasn’t lifting too heavy, it wasn’t bad technique, and it wasn’t even ignoring pain. The biggest mistake I...

Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)

You’re Bracing WRONG… Here’s Why Your Back Hurts

The 6–12 Week Lie: Navigating Back Pain in a Broken System

Backology 101: Lower Back Basics

The Biggest Mistake I Made With My Back Injury

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