19 Feb Danny Vega – Off-season Week 7 – Jacked and beautiful
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.
Week 7 fluff day
1. Standing DB ohp 5×10@60
2a. Double arm DB hammer curl 5×10@55-60
2b. Smith machine Incline closegrip (it burns. It’s a deep burn) 5×10@165
3. Preacher curl 5×10@80
4. Band pushdownsx100
Today I added vegetable glycerin to my regular intra-workout shake of Gameplan supplements (Pump Pre-workout, Recovery BCAAs, Vanilla whey). I felt energized and got a sick pump BRO. Get some of your own at a discounted price HERE
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