19 Feb Danny Vega – Off-season Week 7 – Jacked and beautiful

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.

Week 7 fluff day

1. Standing DB ohp 5×10@60

2a. Double arm DB hammer curl 5×10@55-60

2b. Smith machine Incline closegrip (it burns. It’s a deep burn) 5×10@165

3. Preacher curl 5×10@80

4. Band pushdownsx100

Today I added vegetable glycerin to my regular intra-workout shake of Gameplan supplements (Pump Pre-workout, Recovery BCAAs, Vanilla whey). I felt energized and got a sick pump BRO.  Get some of your own at a discounted price HERE

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