23 Feb Danny Vega – Off-Season Week 8 – I don’t even lift
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.
Week 8 Bench
1. Bench Touch and go 5×3@305,325,340,355,355 (failed on 3rd rep)
2. Paused Bench 5×3@295,315,330,330,330
3. Tate Press 35×10, 3×10@50
4. Seated Overhead tri extension 50×10, 3×10@60
Felt good during warm-ups but I lost it when it got heavy. My only explanation is that I helped a friend move for 3 hours on Saturday, and walked about 3 miles at Busch Gardens on Sunday. I should have known it would be a crappy day when I weighed in a pound and a half lighter this morning. I should have stuck to the RPE scale after my first heavy set, and lowered the weight. Anyway, enough of my bitching.
Here are a few of my favorite training tracks. It would be impossible to make a comprehensive list in less than 5 hours, so here are just a few of my favorites:
1. Sepultura – Ratamahatta
2. GZA – Shadowboxing
3. Eric B & Rakim – Know the ledge
4. A Tribe Called Quest – Scenario
5. DMX – Get at me dog/Stop being greedy
6. Outkast – Da art of storytelling part 2
7. RATM – Killing in the name of
8. Redman – Time 4 sum aksion
9. 50 Cent – Heat
10. Pretty much every Run the Jewels track
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Danny Vega

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