Danny Vega – Off-season Week 9 – DELOAD

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.

This has been a productive Off-season. I was able to put on 10lbs and remain lean, I was able to handle heavier weights than last Off-season, everything felt extremely light and I stayed healthy.

I’m ready to handle heavier weights and I have some fun stuff planned for next week, so stay tuned if you’re interested. 

Monday Bench 

1. Paused bench 5×1@255

2. Triceps rope extensions 3×10

3. DB flyes 3×10

Tuesday Squat

1. SSB squats 5×1@365

2. Goblet squats 3×10

3. Single leg GM 3×10

Thursday Pulls 

1. Deadlift 5×1@435

2. DB Row 3×15

3. McGill pull-ups 15×1

Friday or Saturday I’ll come in and drag the sled and push the Prowler. Really excited for next week and the coming meet prep.

Get some Gameplan supplements at a discounted price HERE

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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