17 Mar Danny Vega – RPS Redemption meet prep – 3/16 Bench & 3/17 Squat

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.

3/16 Bench

1. Paused bench 3 top sets @285+50 lbs of chain x3 reps @rpe 7

2. Dead bench 3″ off chest 5×1@275 w/ minimal rest

3. Touch and go Bench 285×6,10

4. Band tri extensions x100

5. Double handed DB hammer curl 2×25@45

3/17 Squat

1. Squat 415, 465, 510, 510, 510×3 @rpe 8

2. 2 count Paused squat w/ chains 3×3@295+120, 325+120, 325+120

3.DB single leg GM 3×8@70 

4. Reverse sled drags  315×3 trips

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.

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