13 May Drink a little drink. Smoke a little squat.
I am currently getting ready for the RPS Redemption/XPC Qualifier on May 30, 2015 in Fort Myers, FL. I am staying at the 114lb weight class but going in wraps for the first time.
I had another great squat and deadlift session this week. Out at Team Sampson headquarters again and had a great time with the guys. There is so much experience among all the guys and I am soaking up as much of that knowledge as I can. I am getting more comfortable using monolift and figuring out my set up. I am still not 100% comfortable with the wraps yet. I need to learn to sit back into them and trust the wraps. I’ll have more time after the RPS meet in Ft. Myers to work with wraps. I plan on taking a long off season after the RPS meet. I hit my opener at 300# and second attempt at 335# which was a training PR for me.
Deadlifts went well. Opener at 315# flew off the floor. Second attempt at 350# felt light and had great speed. Went for 370# to test out a max and I got it about an inch off the floor and stalled, missed lift. Good news I didn’t let it get to me. The old me, the scared, unconfident lifter would’ve let that missed lift mind F*&CK me. I was happy that I was able at least break it off the ground and the 350# was fast.
I even took a celebratory shot of some Jack with Byrd and Brian for my training PR’s.
McGill Big 3
Bodyweight piston squats
255 x2 (Wraps on)
335 x1 (Second attempt) Knees caved, set up off, speed out of the hole was slow
335×1 Decided to take 335# again because I wasn’t happy with my last rep. Much better set up. Came up smoother.
135 x 5
350×1 (Second attempt)
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