I am currently in offseason mode. My next meet is not until November where I will compete at the WPO in the lightweight division.

Warm up:

  • McGill Big 3
  • Goblet Squats
  • Bar 3 x10

Squat Work:

Threw briefs on as my hip flexors have been bothering me to due to the high volume squat work I’ve been doing.  Also gave me an opportunity to judge the fit of these briefs that I plan on using for the WPO.

Deadlift Work:

  • 225 x 5
  • 255 x 5
  • 275 x 5
  • 305 x 5

I’ll be deloading this weekend due to my son playing in the state baseball tournament in Live Oak, FL.  It’s about a 2 hour drive away and will pretty much consume my whole weekend.  Plan on not getting under a bar for this deload and rest the hips more.

It’s been super hot here in Florida and loving the new PRS women’s tanks. Check them out HERE.

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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