02 Sep Introduced during the exciting deload

I’m currently deep in the off season.  I’m looking to find an RPS meet towards the end of the year to qualify for the Arnold.  My team is competing in an APF meet in Rock Hill, SC on October 2^nd.

Hey!  Look!  It’s me!

So I got added right smack during the middle of a deload week. Both the team and I are in a deload week.  Today it was absolutely dead in the gym. I’ll have a few guys filter through but nothing will get going good until Friday or the weekend.  We’re coming up on 4 weeks out so, we’ll start to see some bigger lifts happen as we get into the fun part of the training cycle for them.

I’ll plan on posting videos and training from the Lowcountry powerlifting team members as well as from the other athletes we have come through LCS on a weekly basis.  My own training will kick up as soon as I figure out what’s going on.  More on that later.

For boring, see below.  Sled drags.  Heavy.  Much wow.  Stay tuned for a the fun stuff later this week.

This just made me chuckle because it seemed horridly slow. Last week was 380lbs so I thought 500lbs would be fun today. It was. Somewhat. Probably not. #sled #sledDrags #quadpump #movingSlow

A video posted by Will Kuenzel (@lcstrength) on Sep 1, 2015 at 6:39pm PDT

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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