Jonathan Byrd Deload Week


Last day of the deload this week. The timing of it was prefect because I was starting to feel a little ran down. This weeks training looked like this

Monday: Speed Bench
Wednesday: Squat/Dead Auxiliary
Saturday: Deload Squat with Camber Bar

Weights were nothing impressive this week, but the camber bar shoved me all over the place on the last set so I just shut it down there. I have about 10 weeks left to prepare for the WPC worlds, and bodyweight is pretty stable right now. All things considered I am on track, and its now time to turn things up a bit.

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