27 Jul Jonathan Byrd Deload Week

Last day of the deload this week. The timing of it was prefect because I was starting to feel a little ran down. This weeks training looked like this

Monday: Speed Bench
Wednesday: Squat/Dead Auxiliary
Saturday: Deload Squat with Camber Bar

Weights were nothing impressive this week, but the camber bar shoved me all over the place on the last set so I just shut it down there. I have about 10 weeks left to prepare for the WPC worlds, and bodyweight is pretty stable right now. All things considered I am on track, and its now time to turn things up a bit.

[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

The following two tabs change content below.

• Bio
• Latest Posts

admin

Latest posts by admin (see all)

• Back Pain isn’t The End Game - March 11, 2018
• Client Spotlight Success Story: Sandy Tepper - December 14, 2017
• Competitive Over 45 - July 27, 2017