Jonathan Byrd Floor Press with VIDEO

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My bodyweight as been under 280 for the last few days now. I have really expected to lose some strength, but so far so good. This weeks floor press went well.

floor press:
3×5@bar
3×5@135
1×5@135+160lb in chains
1×3@185+160lb in chains
1×2@225+160lb in chains
1×2@275+160lb in chains
1×1@295+160lb in chains
1×1@305+160lb in chains

Warming up, everything felt heavy. I thought there was no way I was going to beat my previous floor press. In between sets I pulled up my training log and realized that I only used 80lbs in chain last time. So this was actually 50lbs more than my previous floor press. Overall the weights moved well, and left some in the tank. [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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