Jonathan Byrd Floor Press with VIDEO


My bodyweight as been under 280 for the last few days now. I have really expected to lose some strength, but so far so good. This weeks floor press went well.

floor press:
1×5@135+160lb in chains
1×3@185+160lb in chains
1×2@225+160lb in chains
1×2@275+160lb in chains
1×1@295+160lb in chains
1×1@305+160lb in chains

Warming up, everything felt heavy. I thought there was no way I was going to beat my previous floor press. In between sets I pulled up my training log and realized that I only used 80lbs in chain last time. So this was actually 50lbs more than my previous floor press. Overall the weights moved well, and left some in the tank. [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

The following two tabs change content below.


Latest posts by admin (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian Carroll

Brian Carroll

Take 25% OFF
Your first purchase
Subscribe Now!