15 Aug LCS 10 Weeks Out, Session 2
Posted at 17:12h in 10/20/Life Gyms, Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Team Training Logs 0 Comments
Hook grip still holding. Still hurts though. Haha!
There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Block pulls kicked my ass. Definitely a weak point for me. I figured, sure add 6″ and I’ll add 30lbs. Working with 515 from the floor and it’s smooth. Pull 545 off blocks and I nearly black out. Ended up backing the block pulls down since it was way out of my RPE range.
|Exercise:||% or RPE||Sets||Reps|
|6″ block pulls||Sets||Reps|
|chest supported rows||Sets||Reps|
|90 second RI||3||15|
|single leg deadlifts||Sets||Reps|
|90 second RI||3||15/15|
|90 second RI||250|
|wide grip pulldowns||Sets||Reps|
|90 second RI||4||20|
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Low Country Strength
Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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