15 Aug LCS 10 Weeks Out, Session 2
Posted at 17:12h
in Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Team Training Logs
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Hook grip still holding. Still hurts though. Haha!
There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Block pulls kicked my ass. Definitely a weak point for me. I figured, sure add 6″ and I’ll add 30lbs. Working with 515 from the floor and it’s smooth. Pull 545 off blocks and I nearly black out. Ended up backing the block pulls down since it was way out of my RPE range.
| Warm Up | Sets | Reps | |||
| prowler | 2 | 40 yards | |||
| bird dogs | 2 | 15 | |||
| Goblet squat | 2 | 10 | |||
| TKEs | 2 | 10 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| deadlifts | 80% | 4 | 2 | ||
| Notes: | |||||
| comp stance | |||||
| floor | |||||
| 6″ block pulls | Sets | Reps | |||
| Notes: | 5 | 4 | |||
| w/ straps | |||||
| chest supported rows | Sets | Reps | |||
| 90 second RI | 3 | 15 | |||
| single leg deadlifts | Sets | Reps | |||
| 90 second RI | 3 | 15/15 | |||
| face pulls | Reps | ||||
| 90 second RI | 250 | ||||
| pull ups | Sets | Reps | |||
| 5 | 6 | ||||
| wide grip pulldowns | Sets | Reps | |||
| 90 second RI | 4 | 20 | |||
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