08 Aug LCS 11 Weeks Out, Session 2
Absolutely got my shit kicked in today. 🙁
I made sure everybody was aware that I was not excited to be benching in the shirt.
There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Benching in the SDP, while better than any other shirt I’ve ever used, is rough. I had a plethora of shirts to choose from. Wanted to start in the 52. Arms simply weren’t having it. Smushed myself in the 54 and did the best I could. Grip was still in a bit from competition width but things moved well despite it. I don’t feel too bad about where I’m at but can tell I’m quite a ways off my best. Got some serious work to do and started today.
Warm Up | Sets | Reps | |||
farmers walk | 2 | 30 yard | |||
bird dogs | 3 | 5 | |||
rolling planks | 2 | 10 | |||
Glute bridge | 3 | 10 | |||
Exercise: | % or RPE | Sets | Reps | ||
Bench Press | 75% | 4 | 3 | ||
Equipment: | |||||
shirt | 2-3bd | ||||
raw to touch | |||||
RB CG bench | Sets | Reps | |||
Equipment: | 4 | 6 | |||
straight bar | |||||
2bd | |||||
dips | Sets | Reps | |||
90 second RI | 3 | 10 | |||
incline db press | Sets | Reps | |||
90 second RI | 3 | 10 | |||
rolling db ext | Sets | Reps | |||
90 second RI | 3 | 15 | |||
band chest flyes | Reps | ||||
AMAP per set | 100 | ||||
band pressdowns | Reps | ||||
AMRAP per set | 100 |
Low Country Strength
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