15 Aug LCS 11 Weeks Out, Session 4
Posted at 16:25h
in Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Team Training Logs
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Totally forgot how much suited squatting can take it out of you. And how precise the technique needs to be. Took me forever to find my foot placement again.
There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Right knee has been really bugging me for a couple months. It’s finally starting to abate a little but definitely makes getting in all the work I need a challenge. Straight bar work doesn’t seem to bother it as bad but dammit the pause squats were really rough on that knee.
| Warm Up | Sets | Reps | |||
| prowler | 2 | 40 yards | |||
| bird dogs | 2 | 15 | |||
| Goblet squat | 2 | 10 | |||
| TKEs | 2 | 15 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| squats | 75% | 4 | 3 | ||
| Notes: | |||||
| full gear | |||||
| straps down | |||||
| Pause squats | RPE | Sets | Reps | ||
| Equipment: | RPE 7 | 4 | 6 | ||
| 2sec | |||||
| w/ chains | |||||
| in briefs | |||||
| walking lunges | Sets | Reps | |||
| 90 second RI | 3 | 10 | |||
| step ups | Sets | Reps | |||
| 90 second RI | 3 | 10 | |||
| Stir the pots | Sets | Reps | |||
| 90 second RI | 5 | 15 | |||
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