LCS 11 Weeks Out, Session 4

Totally forgot how much suited squatting can take it out of you.  And how precise the technique needs to be.  Took me forever to find my foot placement again.



There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.



Right knee has been really bugging me for a couple months.  It’s finally starting to abate a little but definitely makes getting in all the work I need a challenge.  Straight bar work doesn’t seem to bother it as bad but dammit the pause squats were really rough on that knee.


Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
Exercise: % or RPE Sets Reps
squats 75% 4 3
full gear
  straps down
Pause squats RPE Sets Reps
Equipment: RPE 7 4 6
  w/ chains
in briefs  
walking lunges Sets Reps
90 second RI 3 10
step ups Sets Reps
90 second RI 3 10
Stir the pots Sets Reps
90 second RI 5 15
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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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