LCS 11 Weeks Out, Session 4

Totally forgot how much suited squatting can take it out of you.  And how precise the technique needs to be.  Took me forever to find my foot placement again.

 

 

There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

 

 

Right knee has been really bugging me for a couple months.  It’s finally starting to abate a little but definitely makes getting in all the work I need a challenge.  Straight bar work doesn’t seem to bother it as bad but dammit the pause squats were really rough on that knee.

 

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats 75% 4 3
Notes:
full gear
  straps down
 
Pause squats RPE Sets Reps
Equipment: RPE 7 4 6
  2sec  
  w/ chains
in briefs  
 
walking lunges Sets Reps
90 second RI 3 10
step ups Sets Reps
90 second RI 3 10
 
Stir the pots Sets Reps
90 second RI 5 15
No Comments

Sorry, the comment form is closed at this time.

Contact Brian Carroll

Schedule A Consult Below


Take 25% OFF
Your first purchase
Subscribe Now!