
15 Aug LCS 11 Weeks Out, Session 4
Totally forgot how much suited squatting can take it out of you. And how precise the technique needs to be. Took me forever to find my foot placement again.
There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Right knee has been really bugging me for a couple months. It’s finally starting to abate a little but definitely makes getting in all the work I need a challenge. Straight bar work doesn’t seem to bother it as bad but dammit the pause squats were really rough on that knee.
Warm Up | Sets | Reps | |||
prowler | 2 | 40 yards | |||
bird dogs | 2 | 15 | |||
Goblet squat | 2 | 10 | |||
TKEs | 2 | 15 | |||
Exercise: | % or RPE | Sets | Reps | ||
squats | 75% | 4 | 3 | ||
Notes: | |||||
full gear | |||||
straps down | |||||
Pause squats | RPE | Sets | Reps | ||
Equipment: | RPE 7 | 4 | 6 | ||
2sec | |||||
w/ chains | |||||
in briefs | |||||
walking lunges | Sets | Reps | |||
90 second RI | 3 | 10 | |||
step ups | Sets | Reps | |||
90 second RI | 3 | 10 | |||
Stir the pots | Sets | Reps | |||
90 second RI | 5 | 15 |

Low Country Strength

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