12 Jul LCS 15 Weeks Out, Session 1
Posted at 09:39h
in Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Team Training Logs
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Admire that range of motion!
Benching in a short equipped off season cycle before starting meet prep.
There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.
I went light this week just coming back from vacation where I did nothing but lay around and eat. While I feel rested, everything feels slow and heavy. Next week we’ll crank it up. So this week was just form checks and experimenting with the set up for some reverse band work that I want to do in the shirt coming up.
| Warm Up | Sets | Reps | |||
| farmers walk | 2 | 30 yard | |||
| bird dogs | 3 | 5 | |||
| rolling planks | 2 | 10 | |||
| Glute bridge | 3 | 10 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| Bench Press | RPE 8 | 5 | 3 | ||
| Equipment: | |||||
| straight bar | |||||
| RB CG bench | Sets | Reps | |||
| Equipment: | 4 | 6 | |||
| straight bar | |||||
| dips | Sets | Reps | |||
| 90 second RI | 3 | 10 | |||
| incline db press | Sets | Reps | |||
| 90 second RI | 3 | 10 | |||
| rolling db ext | Sets | Reps | |||
| 90 second RI | 3 | 15 | |||
| band chest flyes | Reps | ||||
| AMAP per set | 100 | ||||
| band pressdowns | Reps | ||||
| AMRAP per set | 100 |
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