12 Jul LCS 15 Weeks Out, Session 1
Posted at 09:39h
in Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Team Training Logs
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Admire that range of motion!
Benching in a short equipped off season cycle before starting meet prep.
There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.
I went light this week just coming back from vacation where I did nothing but lay around and eat. While I feel rested, everything feels slow and heavy. Next week we’ll crank it up. So this week was just form checks and experimenting with the set up for some reverse band work that I want to do in the shirt coming up.
Warm Up | Sets | Reps | |||
farmers walk | 2 | 30 yard | |||
bird dogs | 3 | 5 | |||
rolling planks | 2 | 10 | |||
Glute bridge | 3 | 10 | |||
Exercise: | % or RPE | Sets | Reps | ||
Bench Press | RPE 8 | 5 | 3 | ||
Equipment: | |||||
straight bar | |||||
RB CG bench | Sets | Reps | |||
Equipment: | 4 | 6 | |||
straight bar | |||||
dips | Sets | Reps | |||
90 second RI | 3 | 10 | |||
incline db press | Sets | Reps | |||
90 second RI | 3 | 10 | |||
rolling db ext | Sets | Reps | |||
90 second RI | 3 | 15 | |||
band chest flyes | Reps | ||||
AMAP per set | 100 | ||||
band pressdowns | Reps | ||||
AMRAP per set | 100 |
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Low Country Strength
Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC.
Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight.
Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total.
In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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