17 May LCS 3-4 weeks out

There are 3 meets that members of Lowcountry Strength are currently training for. APF Equipped Nationals on May 29th, RPS Backyard Brawl, June 4th, and RPS Kalamazoo Barbell Bash June 11th. If you follow along, training for the group is posted but understand that I make adjustments on a daily basis for individuals and those specifically training for meets. Since we follow the 10/20/Life protocol, each individual of LCS is given their own weak point training if it does not correspond to that posted.

Benching went like this:

bar x bunch

135 x few

225 x couple

315 x 1

365 and 405 to 3bd

in navy shirt:

455×1 to 3bd (hip started hurting)

495×1 to 2bd (hip got a little worse)

525×1 to 1bd x2sets (hip was really bad)

545×1 to 1bd (hip popped hard)

switched to black shirt:

545×1 to 1bd (no hip pain)

545×1 to touch (opener, never noticed hip again)

585×1 to 1bd (2nd attempt, much more confidence without hip being a whiny bitch)

I’ll squat and pull in 2 days. We’ll see how the hip holds up then. It’s super sore today but less pain than I’ve had in a week. Good sign. I hope.  Just got a couple more heavy sessions.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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