11 May LCS 4 Weeks Out, Deload
Lowcountry Strength has started meet prep for the upcoming RPS Backyard Bash in NC on June 9th. Lots of different things going on right now. The team is progressing well through the prep while I’m working with Zane Geeting for my training. Pretty cool to see quite a few different things happening for all the folks here.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.
Ended up doing some deload singles in the briefs. ~50% for 5 singles. Just grooving it and moving. Tired and it shows.
Happy to help our boy Steve get his sets in. The young fella was making me work my ass off wrapping knees, spotting, everything else. Haha! He did great and looking forward to seeing him smash a couple PRs in a couple weeks when we take to the platform. Going to be a good meet!
Low Country Strength
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