LCS 7 Weeks Out, Session 2

Lowcountry Strength has a group of lifters that will be competing in the Dec 15th APF meet in Columbia, SC.  We’re moving forward into meet prep and will have training start to get a bit more exciting around here. 

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.

My own training is a bit different from the crew as they prepare for the meet.  I’m experimenting a bit with a different combos and different reps schemes at the moment while still holding to the 10/20/Life main philosophy.  It’s something that I’m looking to change for the upcoming off season prep for the crew after this meet.


Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
Exercise: % or RPE Sets Reps
squats 85% 3 2
  straight bar
SSB low box squats RPE Sets Reps
Equipment: RPE 8 3 3
  2sec pause on box  
  w/ chain
walking lunges Sets Reps
90 second RI 4 12
step ups Sets Reps
90 second RI 3 12
Stir the pots Sets Reps
90 second RI 3 20
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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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