15 Nov LCS 7 Weeks Out, Session 2
Lowcountry Strength has a group of lifters that will be competing in the Dec 15th APF meet in Columbia, SC. We’re moving forward into meet prep and will have training start to get a bit more exciting around here.
My own training is a bit different from the crew as they prepare for the meet. I’m experimenting a bit with a different combos and different reps schemes at the moment while still holding to the 10/20/Life main philosophy. It’s something that I’m looking to change for the upcoming off season prep for the crew after this meet.
|Exercise:||% or RPE||Sets||Reps|
|SSB low box squats||RPE||Sets||Reps|
|2sec pause on box|
|90 second RI||4||12|
|90 second RI||3||12|
|Stir the pots||Sets||Reps|
|90 second RI||3||20|