03 Oct LCS at 4 Weeks Out

Got quite a few lifters doing some really cool shit as we get closer to this meet.

There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

As the lifters get closer to the meet, I ramp up the training of those not doing the meet as well.  That way, we can all stay on the same page but keep some aspects of the offseason for those not competing while working on their weak points.

This was one of those big weeks.  Little Nic hit a solid 2nd attempt and an easy RB 3rd.  Our old man Billy doing his off season work damn near hit an all time PR squat in just briefs and knee wraps.  Who knows what adding the suit can do for him.  Young Stevie did the same, hitting his full gear opener and 2nd in just briefs.  Another distant training partner is absolutely smoking his lifts.  Tanner is making all his lifts look great.  He’s 3 weeks out and looking primed for a big total.

I’m more excited to see how the lifters do at this upcoming meet than I am to compete myself.

Lil’ Twitchy getting in his 2nd attempt before our next meet on Oct 28th. Nic is a pain in the ass but helluva training partner and an exceptional lifter. This is around 700 at 198. – – For more details check out the LCS log on PowerRackStrength. www.PowerRackStrength.com/author/w-Kuenzel – #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting

A post shared by Will Kuenzel (@lcstrength) on Oct 3, 2017 at 6:41pm PDT

This is Billy. Billy is 57 years young, I believe. The weight on the bar is 500lbs and is where he opened at his last meet in full gear. I'd say he's making some progress. It's never too late to get better. #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength #charleston #powerlifting #nevertooold #stillgettingstronger

A post shared by Will Kuenzel (@lcstrength) on Sep 22, 2017 at 6:32am PDT

Hitting my opener from my first equipped meet from last year in he top video. 575lbs last year when I was doing that weight I was in full gear. Then second week in a row hitting 605lbs with a reverse band. (Also only hit that in full gear) making slow and steady progress. #squats #lowcountrystrength #lcs #tentwentylife

A post shared by Steven E Clark (@steven93__) on Sep 27, 2017 at 11:24am PDT

Here's my top set from skwaats last week. And the best they've ever felt. 650×1. Definitely have a lot more in the tank. Self-wrapping my knees so looking forward to having someone them for me ???? and third time ever in wraps. @powerliftingmotivation @powerliftingofficial @legitdepth #skwaats #powerlifting #1020life #lowcountrystrength

A post shared by tanner michael (@theetmj15) on Sep 21, 2017 at 12:39pm PDT

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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