Lowcountry Strength has started meet prep for the upcoming RPS Backyard Bash in NC on June 9th.  Lots of different things going on right now.  The team is progressing well through the prep while I’m working with Zane Geeting for my training.  Pretty cool to see quite a few different things happening for all the folks here. 

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.

Benching was rough.  Due to schedule conflicts it’s only been 5 days since my last bench session and I’ve also squatted twice in 7 days.  Not ideal.  My elbows and biceps were angry.  Still managed to get it all done and not be disappointed.

Bench- shirt–

3 board- 80%x2

2 board- last warm up x2

1 board- opener x1 (I was pleasantly surprised by this.  I get the opener should be relatively easy but this moved great.)

4 board- shirt- mini bands- 3×3 (RPE 8)

DB bench– 5×10

Chest supported row– 5×10

Band pushdowns– 100 total reps