28 Mar LCS coming off deload, Week 1 for most
Full meet prep has started for all but myself. I start next week. Coming off a deload, everybody is looking really good. Got a few different meet preps all going on. One equipped fella and 2 RAWng fellas getting ready.
[wa-wps]
I’ve had one of my most successful offseasons. My raw strength has really climbed up (wasn’t that great to start with but an improvement can only help the geared work). Got a few new toys I’ll be playing with and that makes me really excited.
For now, I’ll be keeping everybody as close to the same page as I can but towards the end we’ll have to diverge to peak properly. Working with a team has it’s benefits but programming for multiple meets and timing heavy training can be a little tricky. Makes for a fantastic training atmosphere when everybody is getting dialed up together.
Week 1 for them is here:
“80%” for a several doubles. I say 80%-ish because we’re not sure really where they are yet. It may seem really high as a starting point for Week 1 but we’ve been building up over the course of a couple weeks and we’re being pretty conservative with some unknowns right now. We’ll dial this in and have a better idea where the guys are in a couple weeks. Looking forward to seeing what they can.
Finished up my offseason stuff and here’s some highlights:
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