28 Mar LCS coming off deload, Week 1 for most

Full meet prep has started for all but myself.  I start next week.  Coming off a deload, everybody is looking really good.  Got a few different meet preps all going on.  One equipped fella and 2 RAWng fellas getting ready.

I’ve had one of my most successful offseasons.  My raw strength has really climbed up (wasn’t that great to start with but an improvement can only help the geared work).  Got a few new toys I’ll be playing with and that makes me really excited.

For now, I’ll be keeping everybody as close to the same page as I can but towards the end we’ll have to diverge to peak properly.  Working with a team has it’s benefits but programming for multiple meets and timing heavy training can be a little tricky.  Makes for a fantastic training atmosphere when everybody is getting dialed up together.

Week 1 for them is here:

“80%” for a several doubles.  I say 80%-ish because we’re not sure really where they are yet. It may seem really high as a starting point for Week 1 but we’ve been building up over the course of a couple weeks and we’re being pretty conservative with some unknowns right now.  We’ll dial this in and have a better idea where the guys are in a couple weeks.  Looking forward to seeing what they can.

Finished up my offseason stuff and here’s some highlights:

This epically represents my current mood. Haha! Today's training was tough. Ready for a deload. Feeling really happy with where I am though. #Inzer #lowcountrystrength #powerrackstrength #powerlifting #1020life #1020L #teamPRS #captainjacked #waitforit

A post shared by Will Kuenzel (@lcstrength) on Mar 25, 2016 at 10:28am PDT

Watching @pumpsp and @dvegatron go back and forth with some #pullups and I thought I'd jump in on this. Here's 20 reps. Wanted 2 or 3 more but arms just gave out at the bottom. Another week or 2 and I'll give it another run. #1020life #powerlifting #powerrackstrength #powerlifting #lowcountrystrength #1020L #teamPRS #Inzer #captainjacked

A post shared by Will Kuenzel (@lcstrength) on Mar 25, 2016 at 12:18pm PDT

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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