LCS deload

[wa-wps]

The whole LCS team is in off season right now. There are a couple meets coming up in the fall that have caught our attention. We’ll transition more into meet prep later but for now it’s all off season work for us.

For me, I’m feeling better. Perfect timing coming back off the meet as everybody is in a deload week. I’m taking it even a little easier but slowly getting some work done.

 

Tuesday:

 

Wednesday:

 

Deload upper accessory for everybody else looks like this for today:

Warm Up

prowler (light)
2×40 yards

bird dogs
2×15

rolling planks
2×10

Exercise:
military press
RPE 7
4×5

military press
4×6

pull ups
55 spread throughout w/o

db rows
w/ straps
3×12

shoulder circuit:
front raises
3×12
side raises
3×12
bent over raises
3×12

YTWLs
90 second RI
4×10

chest supported db rows
w/ 2sec hold at top
3×12

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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