16 Jun LCS deload
The whole LCS team is in off season right now. There are a couple meets coming up in the fall that have caught our attention. We’ll transition more into meet prep later but for now it’s all off season work for us.
For me, I’m feeling better. Perfect timing coming back off the meet as everybody is in a deload week. I’m taking it even a little easier but slowly getting some work done.
Tuesday:
Wednesday:
Deload upper accessory for everybody else looks like this for today:
Warm Up
prowler (light)
2×40 yards
bird dogs
2×15
rolling planks
2×10
Exercise:
military press
RPE 7
4×5
military press
4×6
pull ups
55 spread throughout w/o
db rows
w/ straps
3×12
shoulder circuit:
front raises
3×12
side raises
3×12
bent over raises
3×12
YTWLs
90 second RI
4×10
chest supported db rows
w/ 2sec hold at top
3×12
Low Country Strength
Latest posts by Low Country Strength (see all)
- LCS Off Season Week 7, Session 1-3 - February 20, 2019
- LCS Off Season Week 6, Session 1-3 - February 20, 2019
- LCS Off Season Week 5, Session 1-2 - February 20, 2019
Sorry, the comment form is closed at this time.