LCS dialing in the LUP

[wa-wps]

The whole LCS team is in off season right now. There are a couple meets coming up in the fall that have caught our attention. We’ll transition more into meet prep later but for now it’s all off season work for us.

I’m still in a weird off season mode where I’m fiddling with the gear.  I’ve got a few tweaks to make and we’re trying to get a better handle on some weak points.

[fbvideo link=”https://www.facebook.com/HomeYield/posts/10208198610275090″ width=”500″ height=”400″ onlyvideo=”1″]

bar x bunch x several sets

135 x 5

225×3

315×1

vidoed from here out:

405×1

In briefs: 495×1

in suit with straps up:

565×1

575×2

605×2 x2sets

 

I think I can still go just a bit wider. My stance is getting more comfortable and while I’m still a little off with getting my knees out, they’re not knocking in and tracking out well. Going to push the stance out a little more next time. Deload coming up.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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