11 May LCS lifter highlight, Nic Hrabley

There are 3 meets that members of Lowcountry Strength are currently training for. APF Equipped Nationals on May 29th, RPS Backyard Brawl, June 4th, and RPS Kalamazoo Barbell Bash June 11th. If you follow along, training for the group is posted but understand that I make adjustments on a daily basis for individuals and those specifically training for meets. Since we follow the 10/20/Life protocol, each individual of LCS is given their own weak point training if it does not correspond to that posted.

Nic is competing on May 29th in the APF equipped nationals.  My general rule of thumb is that newcomers to LCS have to do 2 raw meets before they get into gear.  This prevents them from making the same mistakes that I did.  The 10/20/Life philosophy helps with this as well but I need to make sure they have a proper baseline before we even think about introducing gear.  Nic has been the one exception to that.  He came in with a good base and was interested in gear.  Each meet has been better and better.  While we had a rocky start with him as a training partner, he has grown to be quite a man and a pivotal part of the team.  Extremely coachable and able to relay information well, I lean on him to coach others when I don’t get the chance.

Nic will compete as a 198 lifter.  We’ll open in the squat around 600, bench 420, and 500 dead.  Here’s a few of his most recent training videos.  Looking forward to seeing him smash it in a couple weeks.  Join me in wishing him an easy cut, a big rebound, and light weights!

https://www.instagram.com/p/BE1W5UBP_tt

https://www.instagram.com/p/BFNN89vP_il

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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