LCS long off season


As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.



LCS was supposed to compete 4 weeks ago.  Due to circumstances beyond our control the meet was cancelled.  It’s unfortunate but in the 20-30 some odd meets I’ve done, this is the first one ever cancelled.  That’s a pretty good record so I’m not really upset.  I had a few of the folks test their maxes and the rest just rolled straight into an off season.


I’ve looked and looked and have yet to find another meet I’m interested in doing in the foreseeable future.  Going to take some time and work on some off season training.  I’m definitely in need of it and I reached out to Zane to help me with it.  I’ve always done better when I have someone else doing my programming.  I coach quite a few lifters and they always do well.  Without having someone help direct me I’m great at telling others, “do as I say, not as I do.”  But if I’m held accountable, I’ll do what I’m told.


Last week’s training for me:

Floor press: 3×5 @RPE 7

Seated OHP: 3×5 @RPE 7

Dips, side laterals and pull aparts.


Here’s what I’ve got the crew doing.  There’s a few changes that are made per individual needs.  But for the most part, this is the rough template for LCS right now:

Week 8, Session 1



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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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