
25 Apr LCS May 6th, 2 Weeks Out, Session 2
Lowcountry Strength is currently training for an in-house mock meet. This is an open day to anybody interested in powerlifting. It’s a free event to come out, ask questions, hang out and get a lift in. We won’t turn anybody away. Come ask your questions about powerlifting or just lifting in general.
Here’s the Facebook event’s page:
Lowcountry Strength’s In-House Fun Day
[wa-wps]Don’t ever take yourself too seriously, especially in off season. It’s only training. Completely thankful for the crew I have and I lucked out today to have an extra hand that hadn’t been there in a while. I rushed through this session and worked up to almost 600 in less than 45 minutes. Not bad for a shirted session.
Warm Up | Sets | Reps | |||
farmers walk | 2 | 30 yard | |||
bird dogs | 3 | 5 | |||
rolling planks | 2 | 10 | |||
Glute bridge | 3 | 10 | |||
Exercise: | % or RPE | Sets | Reps | ||
Bench Press | 90% | 1 | 1 | ||
Notes: | 95% | 1 | 1 | ||
shirt for for gear | 90% | 1 | 1 | ||
raw is raw | |||||
reverse band bench | RPE | Sets | Reps | ||
Equipment: | 100% | 2 | 1 | ||
orange bands | |||||
straight bar | |||||
gear is in shirts | |||||
incline db press | Sets | Reps | |||
90 second RI | 2 | 12 | |||
cable pressdowns | Sets | Reps | |||
90 second RI | 4 | 20 | |||
band pressdowns | Sets | Reps | |||
90 second RI | 3 | 25 |

Low Country Strength

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