LCS May 6th, 2 Weeks Out, Session 2

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day


Jenna practicing her self defense eye gouge as I attempt to floss her teeth.

Don’t ever take yourself too seriously, especially in off season.  It’s only training.  Completely thankful for the crew I have and I lucked out today to have an extra hand that hadn’t been there in a while.  I rushed through this session and worked up to almost 600 in less than 45 minutes.  Not bad for a shirted session.



Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
Exercise: % or RPE Sets Reps
Bench Press 90% 1 1
Notes: 95% 1 1
shirt for for gear 90% 1 1
raw is raw
reverse band bench RPE Sets Reps
Equipment: 100% 2 1
orange bands  
straight bar
gear is in shirts  
incline db press Sets Reps
90 second RI 2 12
cable pressdowns Sets Reps
90 second RI 4 20
band pressdowns Sets Reps
90 second RI 3 25
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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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