LCS May6Week6, Deload Session 2

This will start our heaviest prep for our in-house meet.  Being that this isn’t a full meet we’re only doing a short 8 week cycle with limited gear.

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps]

 

Training tip:

One of the other things that I focus on during deload is nutrition.  Since I have more time since I’m training less, I will put a little more effort into tracking my nutrition during this week to make sure I haven’t gotten too far off track.

 

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats 60% 5 1
Notes:
buffalo bar
 
 
Deadlifts RPE Sets Reps
Equipment: 50% 5 1
  floor  
 
 
 
single leg deadlifts Sets Reps
90 second RI 2 15
walking lunges Sets Reps
90 second RI 2 20
 
stir the pots Sets Reps
90 second RI 4 25
No Comments

Sorry, the comment form is closed at this time.

Contact Brian Carroll

Schedule A Consult Below


Take 25% OFF
Your first purchase
Subscribe Now!