21 Mar LCS May6Week6, Deload Session 2
This will start our heaviest prep for our in-house meet. Being that this isn’t a full meet we’re only doing a short 8 week cycle with limited gear.
Lowcountry Strength is currently training for an in-house mock meet. This is an open day to anybody interested in powerlifting. It’s a free event to come out, ask questions, hang out and get a lift in. We won’t turn anybody away. Come ask your questions about powerlifting or just lifting in general.
Here’s the Facebook event’s page:
Lowcountry Strength’s In-House Fun Day[wa-wps]
One of the other things that I focus on during deload is nutrition. Since I have more time since I’m training less, I will put a little more effort into tracking my nutrition during this week to make sure I haven’t gotten too far off track.
|Exercise:||% or RPE||Sets||Reps|
|single leg deadlifts||Sets||Reps|
|90 second RI||2||15|
|90 second RI||2||20|
|stir the pots||Sets||Reps|
|90 second RI||4||25|
Low Country Strength
Latest posts by Low Country Strength (see all)
- LCS Off Season Week 7, Session 1-3 - February 20, 2019
- LCS Off Season Week 6, Session 1-3 - February 20, 2019
- LCS Off Season Week 5, Session 1-2 - February 20, 2019
Sorry, the comment form is closed at this time.