21 Mar LCS May6Week6, Deload Session 2

This will start our heaviest prep for our in-house meet.  Being that this isn’t a full meet we’re only doing a short 8 week cycle with limited gear.

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps]

Training tip:

One of the other things that I focus on during deload is nutrition.  Since I have more time since I’m training less, I will put a little more effort into tracking my nutrition during this week to make sure I haven’t gotten too far off track.