
21 Mar LCS May6Week6, Deload Session 2
This will start our heaviest prep for our in-house meet. Being that this isn’t a full meet we’re only doing a short 8 week cycle with limited gear.
Lowcountry Strength is currently training for an in-house mock meet. This is an open day to anybody interested in powerlifting. It’s a free event to come out, ask questions, hang out and get a lift in. We won’t turn anybody away. Come ask your questions about powerlifting or just lifting in general.
Here’s the Facebook event’s page:
Lowcountry Strength’s In-House Fun Day
[wa-wps]
Training tip:
One of the other things that I focus on during deload is nutrition. Since I have more time since I’m training less, I will put a little more effort into tracking my nutrition during this week to make sure I haven’t gotten too far off track.
Warm Up | Sets | Reps | |||
prowler | 2 | 40 yards | |||
bird dogs | 2 | 15 | |||
Goblet squat | 2 | 10 | |||
TKEs | 2 | 15 | |||
Exercise: | % or RPE | Sets | Reps | ||
squats | 60% | 5 | 1 | ||
Notes: | |||||
buffalo bar | |||||
Deadlifts | RPE | Sets | Reps | ||
Equipment: | 50% | 5 | 1 | ||
floor | |||||
single leg deadlifts | Sets | Reps | |||
90 second RI | 2 | 15 | |||
walking lunges | Sets | Reps | |||
90 second RI | 2 | 20 | |||
stir the pots | Sets | Reps | |||
90 second RI | 4 | 25 |

Low Country Strength

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