29 Mar LCS May6Week7, Session 2
Posted at 11:11h in 10/20/Life Gyms, Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Team Training Logs 0 Comments
This will start our heaviest prep for our in-house meet. Being that this isn’t a full meet we’re only doing a short 8 week cycle with limited gear.
Lowcountry Strength is currently training for an in-house mock meet. This is an open day to anybody interested in powerlifting. It’s a free event to come out, ask questions, hang out and get a lift in. We won’t turn anybody away. Come ask your questions about powerlifting or just lifting in general.
Here’s the Facebook event’s page:
Lowcountry Strength’s In-House Fun Day[wa-wps]
I went a little heavier on the block pulls than I had planned but it felt too good not to push it a bit.
|Exercise:||% or RPE||Sets||Reps|
|gear in briefs||RPE 8|
|raw w/ wraps||80%|
|comp stance deads||RPE||Sets||Reps|
|McGill pull ups||Sets||Reps|
|90 second RI||10||1|
|90 second RI||2||12|
|stir the pots||Sets||Reps|
|90 second RI||4||25|
|wide grip pulldowns||Sets||Reps|
|90 second RI||2||12|
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Low Country Strength
Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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