LCS May6Week7, Session 2

This will start our heaviest prep for our in-house meet.  Being that this isn’t a full meet we’re only doing a short 8 week cycle with limited gear.

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps]

 

 

I went a little heavier on the block pulls than I had planned but it felt too good not to push it a bit.

 

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats 4 2
Notes:
gear in briefs RPE 8
raw w/ wraps 80%
 
comp stance deads RPE Sets Reps
Equipment: RPE 8 5 1
  3″ blocks  
 
 
 
McGill pull ups Sets Reps
90 second RI 10 1
walking lunges Sets Reps
90 second RI 2 12
 
stir the pots Sets Reps
90 second RI 4 25
 
wide grip pulldowns Sets Reps
90 second RI 2 12
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