
29 Mar LCS May6Week7, Session 2
Posted at 11:11h
in Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Training Logs
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This will start our heaviest prep for our in-house meet. Being that this isn’t a full meet we’re only doing a short 8 week cycle with limited gear.
Lowcountry Strength is currently training for an in-house mock meet. This is an open day to anybody interested in powerlifting. It’s a free event to come out, ask questions, hang out and get a lift in. We won’t turn anybody away. Come ask your questions about powerlifting or just lifting in general.
Here’s the Facebook event’s page:
Lowcountry Strength’s In-House Fun Day
[wa-wps]
I went a little heavier on the block pulls than I had planned but it felt too good not to push it a bit.
Warm Up | Sets | Reps | |||
prowler | 2 | 40 yards | |||
bird dogs | 2 | 15 | |||
Goblet squat | 2 | 10 | |||
TKEs | 2 | 15 | |||
Exercise: | % or RPE | Sets | Reps | ||
squats | 4 | 2 | |||
Notes: | |||||
gear in briefs | RPE 8 | ||||
raw w/ wraps | 80% | ||||
comp stance deads | RPE | Sets | Reps | ||
Equipment: | RPE 8 | 5 | 1 | ||
3″ blocks | |||||
McGill pull ups | Sets | Reps | |||
90 second RI | 10 | 1 | |||
walking lunges | Sets | Reps | |||
90 second RI | 2 | 12 | |||
stir the pots | Sets | Reps | |||
90 second RI | 4 | 25 | |||
wide grip pulldowns | Sets | Reps | |||
90 second RI | 2 | 12 |
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