LCS meet prep, Deload Week, Session 2

Lowcountry Strength will have a busy couple weeks coming up.  We’ve got Twitchy competing in the APF equipped Nationals, at Steve and Dub going raw at an RPS meet June 4th and then Scott (raw) and myself (geared) in Michigan on June 11th.


Getting everything kicked off this week with a deload.  Going to get primed up and then ramp it up.



50% for 5 singles


Piston style split squats: 3 sets of 10 per leg


Up down planks: 3 sets of 10


GHR: 3 sets of 10 w/ bodyweight

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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